While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Film-maker Karan Johar finally broke his silence on the buzz around his recent weight loss. Many on social speculated if he ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Keeping a Longer Overnight Fast and Eating an ... This protects from gaining excess weight and metabolic disorders. An ... Key Factors That Impact Long-Term Weight Loss in Patients Prescribed ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...