Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Reducing sugar intake can significantly impact weight loss regime. Here is how one maybe able to lower sugar intake and lose ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

In an episode of the Diary Of A CEO podcast, the expert suggested adopting her 36-hour fasting method to eliminate persistent ...

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...