After a period of fasting during Chhath Puja, it is essential to nourish your body with foods that aid in replenishing lost nutrients, promote digestion, and restore energy. Here are 7 healthy foods ...
Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...
Karwa Chauth 2024: From drinking coconut water before starting the fast to avoiding caffeine or limiting salt intake, here are a few ways to stay hydrated. Karwa Chauth 2024: A ritual, largely ...
You might have a smooth and comfortable Karwa Chauth 2024 with the help of water-rich foods and wise prep for the fast tips. These simple hydration tips will keep you refreshed and boost your ...
1 — life kept staying busy, and I often forgot to hydrate myself, and hydration is one of the ways in which you burn fat. I popped a timer on my phone with an affirmation and set an alarm for ...
Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system dependent on proper fluid balance. Yet most Americans consistently ignore ...