These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Eggs are not only a delicious and complete meal, but they are also an integral ingredient in the production of many foods.

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

MUMBAI: Think you’ve got hair all figured out? You might want to reconsider! Today, we’re talking about six facts about hair ...

Fact: It’s highly unlikely that taking vitamin D and magnesium together will lead to an overdose if you stick to the ...

Vitamin waters are marketed as beverages packed with added vitamins. You'll find them available in a wide variety of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...

The results build on two harmonized Phase I clinical trials, focusing on the use of Vitamin D3 tolerogenic dendritic cells ... New Proteins Involved in Regulating the Cell Membrane Sep.

Cow milk remains a staple globally due to its rich nutrients essential for strong bones, heart health, weight management, and ...