Fitness coach Lizzy High, known as lizbitesback on Instagram, boasts a huge following online and has shared her top tips to help people lose weight without going to extremes ...
Myth: A gluten-free diet is effective for weight loss. Fact: A gluten-free diet is a nutritional plan that excludes gluten, a protein mixture found in wheat ... often through drastic changes in ...
During this time, calorie counting consumed her thoughts, leading her to embrace extreme diet culture and set unrealistic ... and processed or sugary foods. This meal plan has proven effective for ...