If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

Fad diets are popular eating plans that typically promise quick weight loss or health benefits through unconventional food restrictions or specific food focuses.

SARA Davies has revealed the secret behind her weight loss after she wowed fans who spotted her in the Strictly Come Dancing ...

Lizzy High, known as lizbitesback on Instagram, has a huge following online thanks to her useful health advice. She recently ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...