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How can I adjust to this long fasting period? (Huyen, 30, Thanh Hoa) Intermittent fasting has gained popularity as a dietary strategy for weight loss, health improvement, and lifestyle simplification.

Intermittent fasting (IF) has gained immense popularity in recent years as a weight loss strategy. Unlike traditional diets that focus on what you eat, intermittent fasting is all about when you eat.

She said: "So the fat burner fast is probably my favourite for those people who want to lose weight." Although most people know this as intermittent fasting which sees people eat within certain ...