Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your chest muscles is not the right way. Regularly working them out will provide ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Love handles are among the most common trouble areas for men trying to lean out and define their waistlines. These stubborn fat deposits along the sides of your midsection can be challenging to shed, ...

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Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.