No gym membership? No problem! These effective workouts can be done entirely on your floor, requiring minimal equipment.

This is a fun way to include exercise into your daily routine at home. With ten episodes available ... then you can to do impressions of that animal.

Read on for our roundup of the best Pilates workouts, and how to do the exercises properly. There are 34 original Pilates exercises, founded by Joseph Pilates and detailed in his book Return To Life.

Did you know that somatic exercises, which focus on internal ... even boost mental well-being? And you can do this all from ...

as well as 18 leg workouts to do at home, for anyone with or without equipment. a) Standing with feet hip-width apart hinge at the knees to come into a squat position – making sure your knees ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

Repeat on the other side. Do this exercise for several minutes to strengthen your core. Squatting helps strengthen your calves muscles and can reduce fluid buildup in your legs. To do a squat ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice: what type of gear do you use to get and stay fit? There are so many machines, free weights, resistance bands ...