As a physical therapist, I regularly see patients who have lost their ability to do what they love most. Whether it’s taking ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra time in your day for a workout? Kim Eagle with Earn That ...

Bailey Brown is sharing a reformer-style workout you can do at home. In a new social media post the influencer flaunts her amazing figure.

Constipation is one of the most common health issues in the world. It's easily fixed - but can have long-term problems if you ...

Kendall Coyne Schofield provided the inspiration for what became the Professional Women’s Hockey League that debuted in 2024 in Minnesota and five other markets. A conversation between Coyne ...

We are a few weeks away from that date when Americans exercise their democratic enzymes, and in Colorado they get to do that ...

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for ...

Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

Research shows spending your life with the right person can make a huge financial difference, but can also have a dramatic impact on your health.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...