No gym membership? No problem! These effective workouts can be done entirely on your floor, requiring minimal equipment.

Plus after the Covid-19 outbreak, people have got a hang of at-home workouts. So if you are also finding a way to tone your legs and get in shape then worry no more as we have listed five efficient ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless of the space you have or your goals, there are simple and effective ...

Read on for our roundup of the best Pilates workouts, and how to do the exercises properly. There are 34 original Pilates exercises, founded by Joseph Pilates and detailed in his book Return To Life.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra time in your day for a workout? Kim Eagle with Earn That ...

Skipping is a great cardio workout. You don't need any equipment - apart from the rope - and can do it anywhere you like. So, whether you've only got a few minutes at home to spare or you're on ...

as well as 18 leg workouts to do at home, for anyone with or without equipment. a) Standing with feet hip-width apart hinge at the knees to come into a squat position – making sure your knees ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.