A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...
The Manual on MSN2 天
This tiny muscle could be contributing to lower back pain. Try these stretches
The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...
Health.com10 天
Lower Back Stretches To Relieve Back Pain
Doing the right stretches for lower back pain can make a world of difference ... Sit up on the mat, legs stretched long and arms lengthened out behind you with palms facing down.
Over 50? If You Can Do These 10 Flexibility Stretches, You're in Good Shape
Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...
Knowridge4 天
A simple 10-minute morning stretch for back pain
The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.
The Independent on MSN1 天
A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...