Wall Pilates is a variation of the Pilates method that uses the wall as an additional support to perform exercises that improve strength, flexibility, and body alignment.  1-This modality offers an ...

Winter can worsen joint pain due to temperature changes and reduced physical activity. Keeping warm, staying hydrated, ...

Nowadays, many jobs involve spending long periods sitting, which can have negative consequences for our health. One of the main consequences is neck and back pain, common problems among those who work ...