A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

A fat loss dietician has praised one natural drink that can lower your blood sugar and help you lose weight - as she hailed ...

Our recent study shows that your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Both Wegovy and Mounjaro are given as weekly injections via pre-filled pens that can be self-administered into the upper arm, ...

People using weight loss injections still have “a responsibility to look after their own health” by exercising frequently, ...