A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

For many of us, the loss of muscle mass and strength are one of the most obvious signs of ageing. Chief Columnist & Senior Editor Sumiko Tan, who is 61, tries out 5 strength exercises to help her ...

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

These supps contain “one or more of the essential amino acids your body doesn’t produce on its own,” says Adam Field, PhD, a lecturer in sport and exercise sciences at Manchester ...

Looking to amp up your workout gains? You probably already know that wearable tech, such as smartwatches and heart rate monitors, can help athletes optimize their training and enhance their ...