Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.

Open Bodybuilding sensation Regan Grimes will compete at the 2025 New York Pro and took on a Jay Cutler-inspired back workout ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so he could stay active.

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.