As a mnemonic, any exercise with “pull” or “row” in the name is likely to work your upper back. I first encountered Kroc rows ...

Strengthen your back with this perfect at-home bodyweight workout. Simple, effective exercises that require no equipment, ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles. After all, a well-rounded workout routine includes hitting *every* major ...

c) Extend your arms back to the starting position ... Most of whether you should stick to a workout split (i.e. doing upper body on a particular day, lower body on another and full body on ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Strong lower traps are key to improving your posture, stabilizing your shoulders, and building upper body strength. Situated in your upper back, these muscles play a crucial role in moving and ...

Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Benefits: One of the best exercises to improve mobility of the spine as you find rotation, as well as working the obliques, pelvic floor and upper back muscles. Sit upright with your legs out in ...