MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Los Angeles Lakers star James and World Cup skier Vonn just turned 40, and soccer's Ronaldo hits the Big-Four-Oh on Feb. 5. Add seven-time Formula 1 champion Lewis Hamilton, who turned 40 just a few ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

Exercise and nutritional prehabilitation are associated with lower complication rates and possible improvements in other ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

The study found exercising throughout life was ‘associated with better cognitive functioning’ at the age of 70.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

While the dating scene has evolved, particularly with technology, the fundamentals of attraction remain rooted in confidence, ...

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women ...