Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Exercise and nutritional prehabilitation are associated with lower complication rates and possible improvements in other ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

The study found exercising throughout life was ‘associated with better cognitive functioning’ at the age of 70.

SINGAPORE — A man who lured around 50 women and teenage girls for photo shoots after promising to pay them went on to record intimate videos of the victims. Some of the videos, which included ...

Bodyweight exercises are very important especially for women. Women tend to have stronger lower body and a weaker upper body. In comparison to women, men have a weaker lower body and stringer ...

The best loafers for women are comfortable, stylish and versatile, and they should take you from day to night with ease. Whether you’re looking for a timeless penny loafer or modern lug sole ...

The NHS has moved to the final stage of its rollout of bowel cancer screening by opening up testing kits to those over the age of 50 years. It means around 850,000 additional people in England a year ...

Over in Hollywood, Demi Moore recently told the press she's given up "hard" exercise. She's traded gruelling cardio and working out on "every machine imaginable" for yoga and dance sessions.