Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

The fitness and nutrition industry often relies on male-centric models for exercise and dietary ... “For active women, ferritin levels of 50 or above are ideal, yet many are told levels as ...

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If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 ...

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A prominent Islamic cleric in Kerala opposes co-ed workout sessions, claiming they threaten women's modesty. Criticism focuses on the Multi-Exercise Combination 7, a popular routine in North Kerala.

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...