Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

Prayer requests, prayer, pledge; 11:15 a.m.: Lunch; noon: center closes. Tuesday — 10 a.m.: Hospice/veterans; 11 a.m.: Prayer requests, prayer, pledge; 11:15 a.m.: Lunch; noon: center closes.

The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. “Movement is an ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Due to the shrinkage of blood vessels in cold temperatures, the blood supply to the joints decreases. As a result, along with ...