A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Here’s how it works. If back pain keeps you up at night, you’re not alone. It’s estimated that up to 80 percent of American adults will experience back pain at some point in their lives.

Research in France shows that lower back pain leads to poor sleep. So, it is important to invest in a good mattress. 2. Is it better to sleep on a very firm mattress or soft mattress for back pain?

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Testicular conditions: Pain may radiate to the lower abdomen in cases of testicular torsion, epididymitis, or orchitis. Epididymitis is inflammation of the epididymis, a tube at the back of the ...

or Guelph, Ont., the lower-impact sport has developed into leagues. Walking soccer? New program for seniors kicks off in North Vancouver Walking soccer program could help Yellowknifers play ...

Using ice or heat, massages, acupuncture, or spine adjustments are good options for lower back pain. For chronic pain, exercises for the mind and body, like yoga or tai chi, may be helpful. When ...

Low impact exercise is a form of exercise that reduces the stress or pressure on your joints. This type of exercise is good for individuals with joint pain or ... upper body back about 45 degrees ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

In as little as a week of sleeping on the Rx’s more balanced surface, I noticed a lack of discomfort in my lower back and eventually stopped waking up in pain the longer I slept on it,” says ...

Research on physical activity to manage chronic low back pain typically involves land-based exercises—like brisk walks or cycling, for example—but what about aquatic exercises? Do water-based ...