A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Testicular conditions: Pain may radiate to the lower abdomen in cases of testicular torsion, epididymitis, or orchitis. Epididymitis is inflammation of the epididymis, a tube at the back of the ...

or Guelph, Ont., the lower-impact sport has developed into leagues. Walking soccer? New program for seniors kicks off in North Vancouver Walking soccer program could help Yellowknifers play ...

Research on physical activity to manage chronic low back pain typically involves land-based exercises—like brisk walks or cycling, for example—but what about aquatic exercises? Do water-based ...

NHS experts have offered some straightforward exercises that could help reduce ... reducing your intake of saturated fat as one way to lower your cholesterol. However, diet isn't the only factor ...