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14 小时
Relieve Hip Pain Once and for All With These 5 Moves
Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...
20 小时
7 Ways to Prevent Wrist Pain During Pilates Sessions
If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...
1 天
My bouts of sciatica drove me to despair. Here’s how I finally cured it
The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...
2 天
11 ways to relieve back pain as Claudia Winkleman “begged for physio” on The Traitors
The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...
2 天
Top doctor explains simple but important tip to beat joint pain in winter
Winter is here and for many people that means more aches and pains - particularly when it comes to joint pain. Here are some ...
2 天
How to get the upper hand over lower back pain
Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...
Rolling Out
4 天
7 reasons your back and hip are constantly in pain
Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...
4 天
An 82-year-old personal trainer explains how lifting weights helped him relieve arthritis ...
A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...
5 天
Did one month of reformer pilates cure my back pain?
A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?
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