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However, there may be a few bad exercise habits you're doing that should be ditched as soon as possible—especially if you're over 60. Certain activities you can seamlessly do in your 30s and 40s you ...

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Exercise is one of the best ways to manage diabetes, especially for older adults ... Stress management is crucial for people with diabetes because high stress levels can increase blood sugar.

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Some exercises help to relieve back pain but there is need to be cautious; listen to your body and heed its messages, if something is hurting, don’t do it because you can aggravate your symptoms ...

As people get older, it’s common to see ... If you have a bad back, talk to your doctor before starting this exercise. When people think of lower ab exercises, they often think of crunches.

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual participants who followed a simple exercise program were 7% quicker at detecting ...

When choosing the best dining chairs for bad backs, keep in mind that it must provide you with great support for encouraging good posture. If not, your back might suffer from unwanted pains. Which ...

Staying active physically leads to promising health outcomes. Disgraced former US Senator Bob Menendez weeps as he's ...

“Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise ... as older adults or individuals with certain health conditions. However, most people ...