But starting in the mid-1990s, a body of study findings indicated that exercise is one of the best things you can do to alleviate the pain and functional limitations of knee and hip arthritis.

Physical therapy exercises may be painful at first, but it's worth it to help you regain strength after an injury. Explore common exercises you can do at home that can speed up recovery. 16 Exercises ...

Even worse, up to 78% of individuals with CAI may further progress to ankle post-traumatic osteoarthritis (PTOA), leading to chronic pain, functional limitations, work loss, and a diminished quality ...

Tools, resources, and support for living well with osteoarthritis.

Joint pain, swelling, tightness, and stiffness are the most common symptoms of rheumatoid arthritis (RA). Joints in the hands ... 1 There are a number of things you can do to help manage your RA joint ...

Juvenile idiopathic arthritis (JIA) is the most common type of arthritis in kids and teens. It typically causes joint pain and inflammation in the hands, knees, ankles, elbows and/or wrists. But, it ...

While some pain in your foot or ankle may be treated with medication, surgery may be required. Explore common treatment options for orthopedic problems so you know what to expect. Verywell Health's ...

If the knees and ankles ... like aquatic exercise, swimming or walking. In some cases, your child might need to take off an entire season, but in most cases, the sport can be resumed as soon as the ...

Ankle bursitis is usually caused by overuse or repetitive movements of the ankle, so it is especially common in athletes. It can, however, also be caused by a direct impact injury or by forms of ...

With the exponential growth of the aging segment of the population, physical therapy clinics are treating larger proportions of patients with arthritic conditions. Arthritis is a leading cause of ...

In some kids, the condition goes away permanently. Enthesitis-related JIA usually causes symptoms in the low back, knees, ankles, and hips. Symptoms can start when a child is as young as 1 year old.