And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and ...

Resistance training is essential for women over 50, helping to strengthen bones, prevent osteoporosis, and maintain muscle ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.