Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Exercise and nutritional prehabilitation are associated with lower complication rates and possible improvements in other ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Over the years, various governments have tried to strike a balance between economic growth and social equality through ...

Resistance training is essential for women over 50, helping to strengthen bones, prevent osteoporosis, and maintain muscle ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

A new boxing gym has opened in Tazewell where men, women and youth can learn boxing techniques to compete in the sport or for ...

Regular doctor visits for women can mean the difference between catching health issues early or facing them when they have ...

We’ve long lauded Abercrombie as a destination for actually petite jeans — specifically for the two petite-specific lengths ...

England face Australia in the second T20 in the Women’s Ashes – follow score updates, radio commentary and video highlights.