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Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Are you trying to shed off those extra kilos? Check out empty stomach vs. post-meal walks: which one is more effective for ...

Dry January can have multiple affects on your health including on your hormonal health - heres everything you need to know ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Fitness model Azhar Hassan lost 70 kg during his incredible and inspiring weight loss journey. He shared his transformation ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

Ice acrobats, gravity defying rides, outrageous fried foods See what you don't want to miss at the 2025 South Florida Fair.

A new report from the Lancet Global Commission calls for a shift in how obesity is diagnosed, moving beyond the traditional Body Mass Index (BMI).

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...