Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

If you're able-bodied, with just a little time and effort, you can improve your fitness and overall health at home. Personal trainers are big advocates of strength training—and for good reason.

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

Exercises for back on sale of thighs and buttocks, Glute Hip and Thigh Exercises for Lower Body Strength on sale ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

Designed specifically for women, Obé Fitness is a digital workout ... which lets you get the same workout at home. Stationary bikes work your arms and legs by replicating a bicycle ride at ...

To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...