Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

A 26-year-old woman shared her incredible journey of losing over 170 pounds, involving gastric bypass surgery and skin ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

It was Boxing Day 2003, when after seven months on Orlistat, the wonder weight-loss drug of the early noughties, Moira was ...