You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

A new federal report warns that drinking alcohol could raise your risk of dying early. The draft of the report released ...

Here's how to develop yours. The Absolute Best Workout Routine for Men, According to Science This is the best workout routine backed by science to build muscle and torch fat, using a circuit ...

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During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

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Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Two men reported their items were stolen from a public gym locker room. Salina Police Captain Mike Miller tells KSAL News on Tuesday afternoon, two males were victims of theft at Planet Fitness on ...

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.