A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Reducing arm fat can be a common goal for many looking to tone their upper body and enhance overall fitness ... to share with loved ones Real-life weight loss story: How Rattan Singh lost 29 ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Diets and Weight Loss in the U.S. Share of U.S. adults who were interested in select weight loss methods 2023 Share of U.S. adults who felt select weight loss methods were safe/effective 2023 ...

This can make it easier to stick to a diet and exercise routine while pursuing weight loss goals. Zmyra contains ingredients ...

Some of us have a natural talent when it comes to burning fat and losing weight through exercise. Photo / 123rf Research has identified 14 genes that are linked with weight loss from exercise.