Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

(ICYMI: P90X was a popular workout program released in 2005 that had constantly changing high-intensity routines.) “I think that’s where a lot of people first heard [‘muscle confusion’], or where it ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Low-Impact, Total-Body Exercise: Burn calories, blast fat, get stronger and improve your fitness while engaging all your muscles and having more fun having fun than any other workout! Workouts ...

In a similar vein, Tony Horton, the OG fitness trendsetter, creator of the wildly successful P90X workouts, and trainer to A-list celebs such as Bruce Springsteen and Billy Idol, says yoga is a huge ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Science points to the best reasons to break up with a dissatisfying routine and how to switch to a new one. It could be time to change if you perform the same workout daily and you’re no longer ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.