Row, row, row your way to fitness at home with a $250 rowing machine
TL;DR: Skip the gym and get fit at home with the YOSUDA Rowing Machine 100 for just $249.99 (reg. $349.99) plus free shipping ...
Military.com5 天
Plan Goals for Your Workout: 5 Ways to Make the Most of Your Time in the Gym
Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.
The ultimate full-body gym workout for beginners, according to a fitness expert
Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...
Business Insider9 年
Chinese woman has inventive workout routine
China – Liu Xiangxia started this regular home exercise twelve years ago when she suffered a stroke. Despite a lack of space and equipment, she's created a 90-minute workout plan. Produced by ...