What should your heart rate be when exercising? Here's what these 5 heart rate zones mean
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
What a 'Normal' Resting Heart Rate Should Really Be
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
What Should Your Resting Heart Rate Really Be?
In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...
Neuromodulation Wristband ObeEnd Reduces Heart Rate and Perceived Exercise Exertion
WAT Medical Enterprise collaborated with Concordia University and Mitacs Canada to conduct a study using ObeEnd, the ...
Your 'Max Heart Rate' Is Probably Wrong
Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...
What Is Zone 2 Cardio, and How Do I Actually Do It?
Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...