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45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

Stratford-based Gloo Fitness is offering a free place on its Ultimate 10 Week Fat Loss Challenge – a group training programme ...

Revenge Boxing Middlewich has been set up with the aim of ‘empowering women, one punch at a time’, according to its boss, Louise Matthews.

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

It’s hard to stay active when you’re experiencing the full force of a North Dakota winter, but now, our state’s Health and ...

Twenty-something women in Houston are boxing, candle making, painting, attending movie screenings and playing pickleball, all ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...

"No one morning is the same but I do have a personal routine that helps me manage the school rush without feeling overwhelmed ...

Women are advised to prioritise their bone health, as they are more susceptible to conditions like stress fractures, which is ...

No. 7 Houston’s game against Utah scheduled for Tuesday night has been pushed back to Wednesday because of severe weather ...