Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Discover the 12-minute military workout routine that Helen Mirren swears by to keep fit and active as she approaches her 80th ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

It’ll probably come as no surprise to learn that intense workouts that raise your heart rate higher and use several different muscle ... chart containing the approximate calorie burn for 80 ...

Aim for a protein source in each meal to provide a steady supply of amino acids for muscle repair ... a balanced meal 2-3 hours before your workout provides your body with the energy it needs.