But if you’re looking for an integral piece for any type of exercise—even just body weight—a weight bench is where to start, ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Among the greatest for working out at home." "I've been wanting an exercise bench press for a while, and I'm delighted that I finally got one," another reviewer said. "The ability to fold up and ...

The Gikpal Adjustable Weight Bench is exactly what you need to upgrade your home workout. With nine adjustable backrest angles, you can hit multiple muscle groups and do different exercises ...

Why: Lying against the bench helps your master the proper curling technique - useful in loads of arm exercises. If your chest lifts off it, that’s cheating, but keep it flat for every rep and ...

GAINESVILLE, Fla. (WCJB) - Hitting the gym is one of the most common new years resolutions, meaning your next workout might feel a little cramped. To help you save your space, trainer Adam from ...