Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

Information on the body's essential nutrients.

A fur parent handing a tablet to his puppy. (Photo taken from iStock royalty-free images.) Vitamin D, the “sunshine vitamin,” ...

Your bones can grow weak as you age and without adequate nourishment and stores of vitamins and minerals, they may quickly turn brittle which can cause chronic pain, issues in movements ...

For example, cooked chickpeas and lentils contain ... Both starchy and non-starchy vegetables pack an impressive amount of vitamins, minerals and fiber. Starchy vegetables have more carbs ...

Phytochemicals in fruits and veggies can improve your health. Learn how eating a rainbow of colors can boost your immunity ...

As with any convenient, processed food, pretzels can have ingredients and levels of nutrients that you might find a little ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

A tasty snack on its own, this beloved fruit is also a versatile cooking ingredient. Here’s how to cook with bananas.