require salt for functional and food safety purposes, making sodium reduction difficult in these product categories. For example, perishable low-sodium processed meat products are more susceptible to ...

Choosing low sodium foods (or lower sodium foods) doesn’t always mean making flavorless concessions. We’ve tried a lot of low sodium food in our taste tests and some of it has ranked above the ...

Sodium can hide in meat, bread, and seasonings, and too much can lead to high blood pressure and other health issues. Pass (on) the salt with these 22 low-sodium foods.

When they're too low, you may need to increase your intake of these foods ... Pickles and relish are cured foods. They are high in sodium and should be avoided on a kidney diet. For example, one large ...

Health Canada provides federal leadership and works collaboratively with provinces and territories, other governments and stakeholders on sodium reduction efforts. On October 12 and 13, 2016, Health ...

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways frequently do not display salt content. New Zealanders over 15 years consume ...

A 2023 study of 213 adults with and without high blood pressure examined the difference between following a high-sodium diet and a low-sodium diet. The researchers found that decreasing sodium in the ...

Why It's Harmful: High sodium levels in canned foods can contribute to increased blood pressure and fluid retention, leading to heart and kidney problems. Alternatives: Look for low-sodium or no ...

chips and other traditionally salty foods. Look for the terms “lightly salted,” “no added salt” or “low in sodium.” Making healthier swaps can save you many milligrams of sodium per day. For example, ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

Consuming too much sodium can decrease the amount ... Some processed foods can also be low in fiber. Examples that may worsen constipation include: Cheese, milk, and other full-fat dairy products ...