Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

For example, intermittent fasting may be harmful for people who have a history of disordered eating. The longevity diet is an eating plan that combines a plant-based diet with intermittent fasting and ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 weeks and reversed his diabetes. In a new post on Instagram, the Fast ...

On the 5:2 diet you intermittent fast two days of the week eating 800 calories, the rest of the week you eat without calorie restrictions, simply following a med-style diet, and sensible portions.” ...

5:2 is a type of diet that involves intermittent fasting which has a lot of health and weight loss benefits. Read on to know more. Intermittent fasting is not for everyone, especially people with ...

For example, it could mean limiting your eating ... Diet plans like intermittent fasting, the Paleo diet, and the keto diet can all affect your poop, depending on what foods you eat while you ...

One challenge with any diet is separating myth from fact. With fasting, for example, advocates will often say that going long periods without food was a natural part of human evolutionary history.

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...