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Whereas whole foods like avocados, to take an example of a food that’s gone in and out of favor ... There is a problem with the Western diet. And now I’m going to talk about what we do know about food ...
Carbohydrates, demonised by some, are a big component of the Med diet. In Italy, for example, pasta, bread and rice make up a significant part of the daily diet. Don’t be afraid to base your ...