These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...
Here's a list of vitamins that can ensure strong bone ... having strong teeth as it helps your body absorb calcium, an essential mineral for your teeth and bones. Vitamin B12 deficiency can ...
It’s not as complicated as it sounds—by ensuring you get the right vitamins, you’re already one step ahead. Below, we explore the top five essential vitamins for better bone and dental health.