Research shows that caffeine inhibits the action of some antibiotics, such as Avelox (moxifloxacin), Noroxin (norfloxacin), ...

While most of us know that snoozing for an average of eight hours each night is the sweet spot for healthy sleep, surveys reveal that as many as 35% of us aren't getting the sleep we need.

In this study, both medications led to similar improvements in depression symptoms. The only notable difference in the results was that Lexapro was better at improving sleep-related symptoms.

Have you found yourself preferring complete darkness when heading to bed? A sleep mask is a great way to block light and catch a snooze. The best sleep masks are ones that are good for light ...

[1] In this well-done trial, escitalopram at doses of 10 to 20 mg/day significantly reduced the number and severity of hot flashes. Similar to other SSRI/SNRIs, response was rapid, within 1 week.

A sleep mask may help improve sleep by blocking out light, creating a darker environment and a sense of calm. Share on Pinterest Nikita Sursin/Stocksy United You’ve tried it all, from cutting ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

Transcutaneous auricular vagus nerve stimulation (TVNS) improved sleep quality significantly in a small, sham-controlled trial, substantially expanding a growing body of evidence supporting its ...

The key to yoga for sleep is to stick with calm and restorative poses. Though it may be tempting to think you should tire yourself out with intense workouts before bed, you actually want to calm ...

Researchers have categorized sleep deprivation in five stages: Stage 1: After 24 hours of no sleep, you may have a hard time focusing and feel mentally impaired, very tired, and cranky.

I remembered the task they had given me before I went to sleep: summon a dream character. I called out for my grandmother, and moments later simple black-and-white photographs of her appeared ...

Sleep problems may be one of the first symptoms of major depressive disorder -- a serious, but treatable mental health problem, more commonly known as depression. Not only a symptom of depression ...