Water immersion is an exercise for the heart, and you don’t have to do much else other than lie there in utter bliss. Water ...

Drinking plenty of water is essential for muscle recovery. Hydration flushes out toxins and keeps your muscles nourished.

Stress relief — Magnesium may improve serotonin production, increasing relaxation in the brain.Reduce pain — Es ...

Applying a cold compress to the bunion can help reduce inflammation and numb pain. Use an ice pack wrapped in a cloth for ...

Exercise, including walking and ankle pumps, can help improve circulation and reduce swelling. Taking a bath or soaking your feet in a tub of water with Epsom salts may help decrease inflammation and ...

You can also add two cups of Epsom salt to warm bath water and soak in it. Cinnamon: It has anti-inflammatory and antioxidant properties. Mix one and a half teaspoon of cinnamon powder and one ...

The use of Epsom salts in aquariums is not well-researched or backed up by science. It’s mainly used as a minor treatment for common fish parasites or to alter the water parameters. It can be added to ...

There may be pain and mild inflammation. Often the nail chips and becomes jagged ... You might also find baking soda in an OTC foot soak, like Daily Remedy’s product below. Many foot soak products for ...