While a packet of Emergen-C or a tablet of Airborne won't hurt ... coming down with a cold should rest and take in fluids with electrolytes to replace the fluid they are losing through sweating ...

While drinking plain water can get boring, hydration powders offer a tasty and convenient way to replenish electrolytes and fluids. In this roundup, we’ve compiled a list of the best hydration ...

“They’re best known for their role in hydration because they essentially help direct water where to go.” On a more granular level, when electrolyte balance is high, fluid moves into the cell, but when ...

Packed with vitamin C, this is an electrolyte boost that is made to be consumed alongside water. The effervescent tablets dissolve to improve hydration levels, while also giving you the benefits ...

As Amy Savage – resident nutritionist with fellow hydration ... replenish when you’ve been sweating from a workout,” Savage explains. There are plenty of real-life situations where ...

That means additional fluid and electrolyte loss ... it's also highly hydrating. It's made up of 92% water and has ...

Are you hoping to get outside for your workout today? Temperatures in the upper 90s will make that very tough on your body. Kim Posey talked to doctors about the best way to prepare. Are you ...

Liquid IV hydration ... C, and the 120-pack at Costco includes three different flavors: super orange, raspberry, and tangerine. I like mixing water, Liquid IV, and Emergen-C together for an ...

Hydration supplements can be a worthwhile investment for individuals who engage in physical activities that cause them to lose electrolytes through sweat. These supplements can help replenish lost ...