Are you looking to improve your cardiovascular health but aren’t sure which wins in the elliptical vs. stationary bike debate? As a trainer, clients are always asking me which cardio machine I ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

Elliptical trainer vs air bike may not quite ... such as a treadmill or exercise bike. This is great for bouts of High Intensity Interval Training, where the aim is to work as hard as you can ...