Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

several foods and drinks may alleviate symptoms. Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Luckily there are ways to lower your blood pressure, including by adding certain foods to your diet, reports the Mirror.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

5 Foods that will keep your skin hydrated this winter Bananas are rich in vitamin B6, which helps regulate hormones and ...

These “antidepressant nutrients” are folate, iron, omega-3 fatty acids, magnesium, potassium, selenium, thiamine, vitamin A, ...