If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But, Coogan said, if you’re eating a balanced diet and aren’t training for a ...

Stay hydrated by drinking water and other electrolytes (Liquid IV and Gatorade are great for consuming while drinking) throughout the night, especially if you’re consuming alcohol. This helps prevent ...

Prime Hydration's new limited edition drink, Berry Freeze, will be available in the UK from retailer Iceland and The Food ...

Iceland has announced it is stocking the highly anticipated new Prime flavour - Berry Freeze. The new addition will join the brand’s already highly popular line-up of Prime products. The new limited ...

I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

"It's more me against the distance instead of me against the field. The post How to Avoid Nausea and Post Race Sickness at ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

A new analysis suggests that IV shortages following Hurricane Helene have begun affecting patients visiting the emergency ...

A semi-truck bound for North Carolina will leave soon to take much-needed aid to victims of Hurricane Helene, but there is ...